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TRX Academy are heading here to The 1809 Hub on September 17th between 9am and 5pm to deliver our TRX Suspension Training Course.

Join TRX Master Course instructor, Matt Gleed to learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice, as well as your own training.

On completion of this course you will become an official TRX Suspension Training instructor.

Upon completion of this course you will be able to:

Properly perform a variety of Suspension Training exercises
Progress and regress exercises for all fitness levels
Adjust resistance and stability for all exercises
Cue and correct common faults
Correctly set up and use the TRX Suspension Trainer



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